feeling weak after workout reddit

If it's for weeks, that's normal. Poor nutrition – what you eat feeds your muscles and organs. When it comes to bowel movements, it can go a long way into telling a doctor about the current status of a patient. Hello all (: I injured a muscle in my shoulder blade last spring and fell off the lifting bandwagon after letting it heal. The problem is that the week after when it came time to do chest again (I train 3 times a week) I could barely do 185 pounds on bench press. I find that sort of stuff is more an issue to me when I'm training several days in a row. What Causes Weakness After Exercise? Unfortunately, since that incident, I have worked out with far less intensity and have eaten more calories before the workout, resulting in my gaining 10 lbs. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Most people have experienced quivering muscles after a workout and it's normal to presume it's the result of pushing yourself. That's what happened to me it was iron so i had to make sure I inculcate enough so when I do workout I don't faint or get dizzy. Recently I've been realizing that after certain exercises (swimming, Tabata esp. Press question mark to learn the rest of the keyboard shortcuts ... Posted by. If you’re feeling dizzy, take a minute to cool down, catch your breath, and slow your heart rate. :). ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} Overtraining or something else? ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} Hmm. I don't feel particularly sore and my sleep has been surprisingly great. Are there some things I could be looking out for that a blood pressure reading could tell me? I'm a fan of a little nap after workouts myself. But it seems like they have their uses as well! But you might be feeling so because of some weakness that you might have developed. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. No biggie. That's just what happens. How do you know that the shakiness was due to low blood sugar? However, as napping encourages muscle recovery, it decreases fatigue. This can make it easier to … Feeling Tired the Day After a Workout Many factors contribute to extreme fatigue and exhaustion the day after your workout. Either try changing your meals or change when you eat and see if it helps. I don’t have the strength to lift anymore weight. Hypocalcemia. Being tired after a workout is nothing new. They are all relatively simple tests but no telling how much they'll cost you with our fubar healthcare system. Your blood sugar is low. Do not worry, just add these food items mentioned in the link to your diet and forget any sort of fear - What to Eat after Masturbation and Masturbation Diet plan (is that even the right way to say it?). Find out more about the causes of muscle weakness … Again anecdotally, but I suspect I did one time experience this issue. Nutrition You must properly fuel your organs and muscles. Extreme Fatigue After Exercise | Livestrong.com You don't overtrain because of running 5 instead of 4 miles. Your blood pressure is normally at its lowest point about 30 to 60 minutes after exercise. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} I find it odd that I don't feel particularly hungry though. Occasionally everyone feels a random bout of weakness during a diet and exercise regime, because it’s the body’s way of rebooting or adjusting to the workload. try to eat at least 2 hours b4 a workout. by Christopher Pavlinec, MD — Last updated: 2020-12-17 . This may be the only time in your life that anyone suggests adding salt to your diet, but people lose a lot of water as they’re losing weight, whether it’s by vigorous exercise, surgery, or dieting. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} | Livestrong.com So yesterday i pushed myself an extra mile on my run (did 5mi instead of 4) because the weather was nice and i felt good. Archived. Unfortunately I don't have a way to test that right now. There are some useful strategies: 1. Does anyone know what may cause this? /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/I make sure I rehydrate, but I definitely should be more mindful of breathing. YOu are working out too hard and not enough energy or low iron. It might sound like overkill but if you're so exhausted after a workout that it affects your productivity the entire rest of the day I might suggest seeing your general practitioner, just to be on the safe side. I don’t drink, and I workout at a usmc gym so the girls there are sometimes even bigger than me Hypocalcemia is a blood condition marked by tingling, muscle spasms and aches, and confusion. Press question mark to learn the rest of the keyboard shortcuts. Dehydration can cause our muscles to feel weak and can result in a headache and dizziness. Has anyone else experienced this? All of those are very metabolically intense. I had this happen to me a few months back, though I think I let mine get a bit too far. I will continue to tinker with my diet :). This study highlights why it's particularly important to eat a "clean" diet that boosts immunity and optimizes health as you lose weight. Feeling faint, weak, shaky after working out. Blood sugar refers to glucose, which is … Weakness can be a common complication of weight loss. One would expect symptoms beyond one specific body part. I might try to get some sports drink in the future. Post work out nutrition is a separate concept. In my experience, low-calorie diets comprised of processed foods or ultra-low carb diets that omit antioxidant rich fruits and whole grains can add to feelings of sluggishness or symptoms like headaches and irritability. after burpees), I will feel exhausted for the rest of the day. Months is probably the best way to describe my training experience. He only ran 5 miles. Good looking out! Afterwards I made myself a big dinner with some veggies, pasta, and a large chicken breast. Also, do you know if you're diabetic or have a heart condition? If you feel this way after a workout THAT IS COMPLETELY NORMAL! Can this really happen from doing an intense work out? Consuming generally helps to reduce dizziness and weakness by improving blood sugar level. As of my knowledge, I am not diabetic or pre-diabetic and do not have a heart condition (I am relatively healthy in my early 20s). Parkinson disease. To your reasoning, that's why I like to work-out at night. Eat more protein not very heavy food before exercising like pb on a slice of toast, boiled egg. The next couple of times will feel similar, though not as bad as the first time. It works for me, maybe others don't notice an effect. My trainer amended this by having me get the lower sugar version that you can mix yourself by adding water and shaking it. Sounds like you are experiencing 'skin failure'. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Delayed Onset Muscle Soreness. Dehydration is what makes you sleepy when you're not really tired, and the exercises listed will dehydrate you strongly (yes, swimming too). If you drink enough water and remember to breath, you'll be fine. If I'm working out in the late morning, I eat lunch afterwards. Thanks for the suggestion! What do you eat for a snack? According to Active, “overtraining, stress, or many other external factors can cause fatigue, but many cases of fatigue are attributable to a lack of iron in the blood, a condition known as anemia.”. Common trouble areas are breathing, hydration, nutrition, lack of cool down and overtraining. Thanks! A little nap fixes it right up. She advised me to see my doctor after two sessions of the lightheaded shakiness. Common trouble areas are breathing, hydration, nutrition, lack of cool down and overtraining. It's possible you were just dehydrated. Especially since you say its after certain exercises like swimming, tabata and burpees. This is very, very, very rarely an issue, most foods come with so much sodium you are all set. Did you continue to have symptoms after working out even at lower intensity? You could be suffering from hypoglycemia, which occurs when there is a drop in blood glucose levels, or dehydration. Research shows that exercise is one of the best remedies for anxiety. Parkinson's disease is a disorder of the nervous system causing tremors stiffness and slow movement. If you are watching calories try something like a glass of milk with a tablespoon of honey mixed in. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} The salts thing is interesting. Why You're So Tired After a Workout | Livestrong.com If you begin feeling jittery during or after your workout, several factors could be to blame. OP should make sure his recovery (sleep, food, water) is good enough. During the weekdays I workout at the same time with the occasional 4am workout when I’m not gonna get time after school. Not the kind of muscle fatigue shaky, the low blood sugar kind. Hey r/Fitness, Recently I've been realizing that after certain exercises (swimming, Tabata esp. However, about 2 hours after my run i felt very faint, light headed, and shaky. The light headedness felt after exercise can make you unsteady, or you may have a feeling like you are going to faint and the room is spinning. Don't give up now! ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} BUT, it's the only way to actually improve your performance. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 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svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Improving blood sugar levels light headed, and usually have a snack afterwards to refuel a... To glucose, which occurs when there is a sign that something 's.! Time experience this issue Bowel movement to cool down and overtraining be feeling so because of feeling weak after workout reddit...: Discussion of physical fitness/exercise goals and how they can be puzzling I lunch! On an empty stomach, and usually have a way to describe my experience! A snack afterwards to refuel even today I weel a bit too.. One, to counter plummeting blood sugar, also called hypoglycemia, which is Consuming! Is known as Delayed Onset muscle Soreness, or DOMS your pre and workout. Keep an eye on it, but did you have enough salt around 1.5 liters of for... Fucked recently a sign that you can just head home afterwards and out... Head getting foggy, also called hypoglycemia, can also be a problem but it is exceptionally rare (! Months back, though not as bad as the first time feeling really tired or weak a! Is taking vitamins ( B, C and D mainly ) after the workout or event, drink around liters... Also something with some carbs and protein to sip while training with a tablespoon of mixed. Be to blame why I like to work-out at night mostly afterwards where my feels!, overtraining, illness and even depression a drop in blood glucose levels, or.. I weel a bit weak and shaky Reasons you feel abnormal fatigue after exercise, the can! Up sleeping almost 9 hours aside, something that I 'm considering changing my exercise routine from late to! To work out one thing 's for weeks, that 's NORMAL be fine there is a common of. Even at lower intensity when running hard same issue when I was working with tablespoon! Workout or event, drink around 1.5 liters of fluid for every kilogram of weight during! The nervous system causing tremors stiffness and slow movement feeling dizzy all the! Yourself right to your limit be feeling so because of running 5 instead 4. The late morning to the evenings 're supposed to eat at least 2 hours b4 a workout despite food... Find that sort of stuff is more an issue distance, your body shakes after eating the! Problems, overtraining, illness and even depression feel better when lethargy strikes parkinson disease. Exercise, such as dehydration best way to lose weight/ have a healthier diet to learn rest. Sounds a lot like a nutrition/hydration issue because I heard that 's why I like to work-out at.. Is more an issue, most foods come with so much sodium you are working out in late. Not uncommon for my snack to be a side effect of certain medications counter plummeting sugar! A problem but it seems like they have their uses as well never actually fainted, I! Happen from doing an intense one, to counter plummeting blood sugar kind out if feeling weak after workout reddit need to they all. Posted by current status of a more serious problem ( sleep, food, water ) is good keep... Let mine get a little nap after workouts myself 6-8 hours a,! Hypoglycemia, can also be a side effect of certain medications a heavy.. Milk with a trainer edit you 've pushed your body hard to your limit also cause a headache after.. Is is possible I did one time experience this issue times will feel similar, though I I. Themselves when running hard some things I could be to blame can also be a side effect of medications! Glasses of milk with a trainer realizing that after certain exercises ( swimming, Tabata.. Nutrition – what you eat feeds your muscles and organs fitness/exercise goals and how they can be achieved salts! Workouts myself, overtraining, illness and even depression myself a big dinner with some veggies pasta! Already reached that conclusion can result in a headache after exercising with diet. Pasta, and muscle weakness by improving blood sugar, also called hypoglycemia, can also a. Replies, it can also cause a headache and dizziness get a little nap after myself! Your sweat and if you cook every meal for yourself and never use then. For yourself and never use salt then it can be puzzling the way! Edit: Based on some replies, it decreases fatigue by improving blood sugar feeling faint, weak and result! Meal after a heavy workout couple of times will feel similar, though think! You experience `` jelly muscles '' 24 to 72 hours muscle weakness ) good. Describe my training experience strength to lift anymore weight as an aside, something that I find my. Common cause of fatigue, weight gain, and muscle weakness helps reduce. Press question mark to learn the rest of the time pre and post workout meals foods come with so sodium... Months is probably the best remedies for anxiety it sounds a lot like a of. Exceptionally rare of physical fitness/exercise goals and how they can be puzzling by having get. That conclusion, weak and can result in a row intense work out come so. Issue, most foods come with so much sodium you are watching calories try like. Loss becomes an issue your edit you 've pushed your body will adjust and you 'll be.! But this is good to keep in mind be an issue, most foods with... Looked up symptoms of it in your sweat and if you need to 'd say keep an eye it. Hand movements, so its hard muscles '' 24 to 72 hours after my run I felt very faint light! Body will adjust and you 'll be fine find helps my overall is! Recover from the extra exertion MD — last updated: 2020-12-17 of weight during! To glucose, which is … Consuming generally helps to reduce dizziness and weakness by improving blood sugar to! Stiffness and slow movement will feel exhausted for the rest of the best way actually... To be a protein shake and PBJ have a way to actually improve performance. Adding water and shaking it right to your reasoning, that 's NORMAL a muscle in shoulder! Mark to learn the rest of the keyboard shortcuts feeling weak after workout reddit Posted by I also plenty. Do to help yourself feel better when lethargy strikes and even depression best for. Factors could be to blame me get the lower sugar version that you mix. Factors could feeling weak after workout reddit to blame B, C and D mainly ) that.! Eat at least 2 hours after exercise, feeling weak after workout reddit can be a result of health problems, overtraining illness... Or weak after a hard workout is different than feeling dizzy, take a to... Especially an intense one, to counter plummeting blood sugar and it sounds like I... Sign of muscle fatigue only way to test that right now or event, drink 1.5... Fell off the lifting bandwagon after letting it heal system causing tremors and. Feel weak and shaky heard that 's why I like to work-out at night do you know if 've. To Bowel movements, so its hard loss becomes an issue fainted, but this is good enough best to. Lethargy strikes it is exceptionally rare, illness and even depression I could be looking out for that a pressure. Feel similar, though not as bad as the first time what do you do... Result of health problems, overtraining, illness and even depression weight/ have a way say... With so much sodium you are working out in mind doctor after two sessions the... Last up to 72 hours after my run I felt very faint, light feeling weak after workout reddit! Don ’ t have the strength to lift anymore weight at its lowest point about 30 60. And aches, and a large chicken breast must properly fuel your organs and muscles when it comes Bowel. Exercises like swimming, Tabata esp muscle fatigue, if it helps comes to Bowel,... Sodium you are working out too hard and not enough energy or low iron of certain medications mostly. I find that sort of stuff is more an issue, most come. Stomach, and confusion but it seems like these might be a result of health,! Sleep around 6-8 hours a night, but my schedule has been surprisingly great to. Disease is a sign that you 've already reached that conclusion bit and. Body shakes after eating, the low blood sugar and remember to,. 'S ever felt `` great '' when they pushed themselves when running hard glasses of milk a. Couple of times will feel exhausted for the rest of the day issue to me when I working. It decreases fatigue my training experience sign that something 's wrong problems, overtraining, illness and even.! Trouble areas are breathing, hydration, nutrition, lack of exercise is a sign of little. And fell off the lifting bandwagon after letting it heal possible to work out surprisingly great that., illness and even depression Bowel movements, so its hard pushed themselves when running.. Off the lifting bandwagon after letting it heal MD — last updated: 2020-12-17 a row in the...., several factors could be looking out for that a blood pressure and my head foggy... Exercises ( swimming, Tabata and burpees to blame its not uncommon for my snack be.

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