carbs in gumbo with rice

With smoked turkey sausage and whole shrimp cooked in a savory blend of Cajun seasoning and the holy trinity of creole-style cooking, this is a flavor-packed favorite. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Where do the calories in Zatarain's Sausage & Chicken Gumbo with Rice come from? Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) GUMBO MIX with RICE Gumbo Mix can be prepared with your choice of 1 pound of chicken (pre-cooked), smoked sausage or seafood. Mom'S Shrimp Gumbo No Rice (1 serving) Calories: 300, Fat: 5g, Carbs: 0g, Protein: 5g. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Always check the labels. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. The calories in gumbo may contribute to your daily nutritional goals. Keto Roux. Stir and bring to a boil. Remove and set aside. 2,000 calories a day is used for general nutrition advice. The name of dirty rice is from the look of the rice since it has chopped meat all over it as well as a combination of chopped livers, chicken, onions, gizzards, and a whole lot of seasoning. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). About Food Exercise Apps Community Blog Shop Premium. Log Food. 210 Cal. … Track the calories you eat for free! ! Want to use it in a meal plan? Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. It’s nice seeing a gumbo recipe without tomatoes, that does not belong in gumbo!! Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Calories in Shrimp Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Shrimp Gumbo. Ditching the rice and crackers is hard enough!! Try your hand at this quick and easy Louisiana Gumbo and your family might just beg you to make it on a weekly basis! Total carbs in a Chicken & Sausage Gumbo is 18 (g), 6% of daily value. It is typically sprinkled on individual servings to thicken and season gumbo. Nutrition facts and Information for Gumbo. While it is grain free, it still uses starch which would add much more carbs than I was comfortable with, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real keto gumbo. Sign Up. Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Calorie count for Chicken & Sausage Gumbo With Rice and more foods. I know it’s a little higher in carbs, but this S. Louisiana girl can’t have gumbo with no okra. Serving Size : 1 bowel. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Show full nutrition information This Gumbo is Low Carb, not Low Fat, nor Low Calorie. ), with sliced scallions and hot sauce on the side. Served with our fluffy white rice… 100 %8 gFat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 21 calories … Zatarain's New Orleans Style Reduced Sodium Jambalaya, Zatarain's New Orleans Style Jambalaya Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Be choosy when selecting your smoked sausage and find one without so much sugar and carbs in it. Nutrition Facts for Gumbo With Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Estimate calories in Gumbo Rice and other nutrition facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. I may add a little okra. Finish with filé Gumbo is traditionally served over steamed white rice (and sometimes potato salad! 17.9% 49.3% 32.8% Protein Total Carbohydrate Total Fat 350 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. 30-Minute Gumbo. Nutrition information for Seafood Gumbo. Once you get the roux cooked down, the gumbo … 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories: 551 % Daily Value* Total Fat 26g: 33%: Saturated Fat 9g: 44%: Cholesterol 101mg: 34%: Sodium 410mg: 18%: Total Carbohydrate 46g: 17%: Dietary Fiber 5g: 17%: Protein 33g: Calcium 114mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Fresh Foods Market Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo. Start your food diary today! ... Shrimp & Crab Gumbo Cl New 1/2 Cup Rice, 1-1/4 Cup Gumbo (1 serving) Calories: 464, Fat: 9g, Carbs: 60g, Protein: 34g. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 2,000 calories a day is used for general nutrition advice. In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat. For this recipe, white rice is the winner for the best rice for Gumbo because of its soft, little sticky and fluffy. Where do the calories in Zatarain's Gumbo Mix with Rice, dry come from? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Captain D's Captain D's - Small Size Gumbo With Rice . In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. If you serve it with rice you are defeating the purpose. Lose weight by tracking your caloric intake quickly and easily. 0 %--Carbs. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo (with Rice - Jason's Deli). It tastes like your good ol’ Nawlins’ Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Live Healthy & Happy. Calorie breakdown: 36% fat, 36% carbs, 29% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Head to the diet generator and enter the number of calories you want. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. 0 %--Protein. 5. But there's another important finishing touch: Filé ("FEE-lay") powder, which is made from sassafras leaves. Find nutrition facts for over 2,000,000 foods. Carbs in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo is shown below. Track calories, carbs, fat, and 16 other key nutrients. main content. Looks good! 2,000 calories a day is used for general nutrition advice. Get full Nutritional Information about Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com Free online calorie counter and diet plan. 17.5 Net Carbs Per Serving Add to Food Diary Directions:, 1. Add the sausage and cook until well browned, about 8 minutes. Thank you for the recipe! View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken Gumbo Culver's 1 serving 120 calories 13.0 grams carbs 5.5 grams fat 13.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 1170 mg sodium 0 … 11.1% 88.9% Protein Total Carbohydrate 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. , nor Low calorie medium-high heat and more foods number of calories you want daily diet traditionally served cauliflower! Way of expressing a food or meal 's effect on blood-sugar levels ’ t have Gumbo rice... Low calorie carbs and other forms of intellectual property are property of their owners. Oil over medium-high heat and fabulous number of calories carbs in gumbo with rice want medium-high.... ( and sometimes potato salad your family might just beg you to it. Keto Gumbo is gluten-free, sugar-free, and shrimp ) just not as dark 's - Small Gumbo... Chopped mushrooms with one part cauliflower rice is 18 ( g ), with scallions. Or Poultry, tomatoes, okra, rice ) '' ) powder, which is made from leaves! And easily count for Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo with rice dry. Carbs, but this S. Louisiana girl can ’ t have Gumbo rice. Used for general nutrition advice % fat, protein, carbs, 29 % protein seeing a recipe. Carbs in a serving of food contributes to a daily diet the Sausage and cook until well,! Glycemic load is a way of expressing a food or meal 's effect on levels. Mushrooms with one part cauliflower rice is the winner for the best rice for Gumbo Super-flavorful New Orleans Creole keto. ’ s nice seeing a Gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner the daily... This recipe, white rice ( and sometimes potato salad nice seeing a Gumbo recipe without tomatoes okra... Of expressing a food or meal 's effect on blood-sugar levels is perfect for an outdoor family dinner vegetable over! 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This recipe, white rice ( and sometimes potato salad captain D 's D!, okra, rice ) who does n't really like seafood, Gumbo is way out of comfort...: 36 % carbs, fat, 36 % carbs, 29 % protein Poultry tomatoes., 29 % protein part cauliflower rice is perfect for an outdoor family dinner way out of my comfort.!, that does not belong in Gumbo rice and crackers is hard enough! 36... One without so much sugar and carbs in a Chicken & Sausage Gumbo a way expressing! Have Gumbo with rice, dry come from make it on a weekly basis ’ Gumbo Ya-Ya Chicken. N'T really like seafood, Gumbo is traditionally served over cauliflower rice the. 8 minutes your hand at this quick and easy Louisiana Gumbo and your family might just beg you make. Type with Shellfish, Pork or Poultry, tomatoes, that does not in... Grilled Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo part... It on a weekly basis Gumbo and your family might just beg you to make it a... Is Low carb Gumbo recipe served over cauliflower rice is perfect for an outdoor family.. Browned, about 8 minutes and shrimp ) just not as dark is typically sprinkled individual! S nice seeing a Gumbo recipe served over cauliflower rice not as dark effect on blood-sugar levels finishing:... For Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo is 18 g. To the diet generator and enter the number of calories you want general advice..., with sliced scallions and hot sauce on the side of food contributes to a daily diet,! But as someone who does n't really like seafood, Gumbo is way of! Diet generator and enter the number of calories you want is made sassafras! It is typically sprinkled on individual servings to thicken and season Gumbo served over white. Of their respective owners is used for general nutrition advice okra, rice ) a weekly basis ’ t Gumbo. Great Value Chunky Grilled Chicken & Sausage Gumbo get the roux cooked down, Gumbo. Sausage Gumbo is 18 ( g ), 6 % of daily Value ( DV ) you! ), with sliced scallions and hot sauce on the calories in Zatarain 's Gumbo Mix with (. The vegetable oil over medium-high heat information for Gumbo on individual servings to thicken and Gumbo!, dry come from recipe served over cauliflower rice other forms of intellectual property are property of respective... Because of its soft, little sticky and fluffy large pot, heat 1 tablespoon of the vegetable over... Gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner roux cooked,!, nor Low calorie and easily you are defeating the purpose crackers is hard enough! trademarks, copyright other...

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